Weigh In record (no journal entry) for 09 January 2020
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92.3 kg
Lost so far: 3.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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391 kcal
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Fat: 18.32g | Prot: 28.04g | Carbs: 27.54g.
Breakfast: Дзержинский Мясокомбинат Ветчина по-Домашнему, Брест-Литовск Сыр Легкий 35%, Яйцо, Новокаша Овсяные Хлопья Экстра #3. more...
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Losing 3.6 kg a Week
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kokoss21's Weight History
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