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nehbet27
Journal
09 Jan 20
nehbet27's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
59.6 kg
Lost so far:
12.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1101 kcal
Fat: 61.76g | Prot: 54.05g | Carbs: 82.09g.
Breakfast:
Paulig Кофе Молотый, Омлет с Овощами.
Lunch:
Овсяная Каша на Молоке, Борщ с Курицей.
Dinner:
Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Snacks/Other:
ВкусВилл Десерт Тирамису.
more...
1508 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 8 minutes.
more...
Losing 0.4 kg a Week
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nehbet27's Weight History
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