Weigh In record (no journal entry) for 09 January 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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848 kcal
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Fat: 31.70g | Prot: 88.63g | Carbs: 48.03g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Сыр Тильзитер 45%, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Холодец из Курицы. more...
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Gaining 0.7 kg a Week
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