Weigh In record (no journal entry) for 09 January 2020
|
72 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1961 kcal
|
Fat: 89.01g | Prot: 79.55g | Carbs: 205.95g.
Breakfast: Auchan Brioche Tranchée (28g), Auchan Lait Demi-Écrémé. Lunch: Mayonnaise Légère, Mamie Nova Mousse Citron, Boeuf Bourguignon, Pâtes (Cuites), Coraya Surimi (3). Dinner: Suchard Rocher Noir, Auchan Jambon Supérieur sans Couenne, Sauce Tomate, Marque Repère Riz Complet (Cuit). Snacks/Other: Noix, Noisette, Casino Jus de Fruits Multivitaminé, Auchan Madeleine Coquille. more...
|
|
2344 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladylucie47's Weight History
|