Weigh In record (no journal entry) for 09 January 2020
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85.2 kg
Lost so far: 8.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1270 kcal
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Fat: 58.86g | Prot: 76.28g | Carbs: 106.40g.
Breakfast: Яичница, Хохланд Творожный Сыр с Зеленью, Балтийский берег Горбуша Слабосоленая, Зеленый Листовой Салат, Каравай Лаваш Армянский Бездрожжевой, Чай с Сахаром. Lunch: Greenfield Чай Чёрный, Батон, Теремок Борщ с Рубленым Мясом. Dinner: Greenfield Чай Чёрный, SPAR Хлебцы Рисово-Гречневые, Печень Говяжья Жареная. Snacks/Other: Бабаевский Горький Шоколад 75%. more...
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2329 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 3 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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АлёнкаНЛ's Weight History
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