rizkiyunindra's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2020:

871 kcal

Fat: 24.19g | Prot: 49.20g | Carbs: 119.48g. Breakfast: Kapal Api Special Mix. Lunch: So Good Bakso Sapi Kuah. Dinner: Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Egg White, Pear. more...

2118 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours. more...

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rizkiyunindra's Journal, 09 Jan 20

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rizkiyunindra's Weight History