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SuseJa89
Journal
22 Apr 13
SuseJa89's Journal, 22 Apr 13
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Geburtstag Micha und verlängertes Wochenende an der Ostsee. Daher nicht gezählt.
80.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
1684 kcal
Fat: 81.94g | Prot: 91.75g | Carbs: 138.41g.
Breakfast:
Erdnuss Piccos Ungarisch, Geflügel Mortadella, Vollkornbrot.
Lunch:
Döner Kebab.
Dinner:
Hühnerkeule Fleisch und Haut, Hähnchenflügel Fleisch und Haut.
Snacks/Other:
Milch & Schoko Keks.
more...
2414 kcal
Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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SuseJa89's Weight History
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