Weigh In record (no journal entry) for 09 January 2020
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66.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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944 kcal
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Fat: 34.97g | Prot: 35.28g | Carbs: 89.81g.
Breakfast: Маракуйя, Овсяная Каша на Молоке, Зеленый Чай. Dinner: Манго, Омлет или Яичница с Овощами. Snacks/Other: Мартини Просекко, МакКофе Кофе с Молоком Классик. more...
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Losing 4.9 kg a Week
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