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View Diet Calendar, 09 January 2020:
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1723 kcal
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Fat: 65.16g | Prot: 60.56g | Carbs: 232.65g.
Breakfast: Bango Kecap Manis, Garam, Sunco Minyak Goreng, Telur Orak-Arik, Haverjoy Havermout Rolled Oat, Saus Kari (Kering, Dikeringkan), Mie. Lunch: Telur Dadar. Dinner: Nasi Putih, Telur Orak-Arik. Snacks/Other: Pepaya, Buah Naga, Kue Bugis, Ayam Goreng, Ceker, Labu Siam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Asin. more...
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2587 kcal
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Exercise:
Breastfeeding - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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nirmarahayu's Weight History
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