Weigh In record (no journal entry) for 09 January 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1301 kcal
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Fat: 43.94g | Prot: 54.98g | Carbs: 178.74g.
Breakfast: 芭樂, Costco 科克蘭無調味綜合堅果. Lunch: 海帶(加醬油), 滷肉飯, 餛飩湯, 烘烤馬鈴薯麵包. more...
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steady weight
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