Weigh In record (no journal entry) for 16 December 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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857 kcal
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Fat: 25.54g | Prot: 43.83g | Carbs: 111.35g.
Breakfast: Bauducco Torrada Integral, SP Bolacha Água e Sal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Sobremesa de Gelatina. more...
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sonyaurelio's Weight History
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