Weigh In record (no journal entry) for 09 January 2020
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1238 kcal
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Fat: 45.19g | Prot: 66.66g | Carbs: 146.68g.
Breakfast: Ikan Patin, Oyong, Quaker Quick Cooking Oatmeal, Tahu Goreng, Hati Sapi. Lunch: Pangsit Polos. Dinner: Quaker Instant Oatmeal, Lemonilo Kari Ayam. Snacks/Other: Karunia Kacang Bali, Nanas, Karunia Kacang Bali, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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