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I am doing so good and my cravings and appetite are so under control I no longer look at the click to see when my snack is due. I pray I have list some pounds when I way myself on Friday after my first week of dieting. 🙏
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1284 kcal
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Fat: 59.56g | Prot: 54.01g | Carbs: 137.13g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Slim-Fast Shake Mix - French Vanilla, Market Pantry Frozen Mango, Silk Pure Almond Milk - Unsweetened Original. Lunch: Amy's Tofu Scramble, Pantry Essentials Wheat Enriched Bread, Birds Eye Oven Roasters Brussels Sprouts & Carrots. Dinner: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Angie's Boom Chicka Pop Real Butter Popcorn. more...
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steady weight
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 Comments
Glad you're doing well. Please remember the scale is only one method for tracking your progress.
08 Jan 20 by member: Erquiaga
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iderminio's Weight History
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