Weigh In record (no journal entry) for 08 January 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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501 kcal
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Fat: 19.99g | Prot: 28.91g | Carbs: 56.19g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Lunch: Carne Moída Refogada, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Crepioca. Snacks/Other: Goiaba Vermelha, Sonda Ameixa Vermelha, Pêssego. more...
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Losing 0.7 kg a Week
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williamcesar silva's Weight History
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