Weigh In record (no journal entry) for 09 January 2020
|
63 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
804 kcal
|
Fat: 31.99g | Prot: 34.13g | Carbs: 91.84g.
Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Garuda Kacang Telur. Dinner: Nasi Putih, Ayam Goreng. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|