Weigh In record (no journal entry) for 08 January 2020
|
84.8 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
739 kcal
|
Fat: 57.21g | Prot: 45.57g | Carbs: 11.28g.
Breakfast: Alpine Fresh Blueberries, Butter (Salted) , Cooked Mushrooms (from Fresh), Great Value Extra Sharp Cheddar Cheese, Egg. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|