pilivelah's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

62 kg Lost so far: 4.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1724 kcal

Fat: 48.29g | Prot: 81.95g | Carbs: 233.37g. Breakfast: Cola Cao Cola Cao Original, SanCor Leche Parcialmente Descremada. Lunch: Hacendado Pan 12 Cereales y Semillas, Tomate Verde, Tortilla de Huevo. Dinner: Kellogg's Special K Chocolate Negro, Cola Cao Cola Cao Original, Leche (sin Grasa). Snacks/Other: Salvora Atun con Tomate, Mercadona Pan 6 Cereales. more...

1875 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pilivelah's Journal, 08 Jan 20

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pilivelah's Weight History