Weigh In record (no journal entry) for 08 January 2020
|
150.7 kg
Lost so far: 31.1 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
247 kcal
|
Fat: 7.00g | Prot: 11.87g | Carbs: 36.05g.
Breakfast: Great Value Chopped Pecans, Member's Mark Greek Yogurt, Private Selection Frozen Wild Blueberries, Great Value Oatmeal. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|