Weigh In record (no journal entry) for 08 January 2020
|
89.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
722 kcal
|
Fat: 35.74g | Prot: 33.39g | Carbs: 66.84g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Caesarsallad av Romansallad. Dinner: Vitt Ris, Vårrulle med Nötkött och/ eller Fläsk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CamKomRedo's Weight History
|