Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1054 kcal
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Fat: 48.50g | Prot: 47.92g | Carbs: 112.60g.
Breakfast: Çay (Demlenmiş), Tahin Pekmez, Beyaz Peynir, Untad Premium 12 Tahıllı Ekmek, Havuç, Yeşil Mercimek Yemeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Elma. Dinner: Pişmiş Karnabahar (Taze Olandan), Fırında Patates, Köfte. Snacks/Other: Havuç, Yaş Pasta, Nescafe Sade, Eti Tutku. more...
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2518 kcal
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Exercise:
Singing - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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