Weigh In record (no journal entry) for 08 January 2020
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74.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1094 kcal
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Fat: 45.14g | Prot: 54.89g | Carbs: 114.35g.
Breakfast: Quaker Farelo de Aveia, Banana, Catupiry Requeijão Light, Natural Life Crepioca. Lunch: Aurora Linguiça Churrasco, Swift Bife Ancho, Vivenda do Camarão Arroz Branco. Dinner: Seara Presunto Cozido, Walmart Queijo Mussarela, Carrefour Pão Francês Integral. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 2.1 kg a Week
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