Weigh In record (no journal entry) for 08 January 2020
|
165.1 kg
Lost so far: 1.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1269 kcal
|
Fat: 44.15g | Prot: 70.57g | Carbs: 156.84g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters, Trader Joe's Low Fat Plain Kefir. Lunch: Trader Joe's Southwest Salad. Dinner: Jillian Michaels Vegetable Soup & Poached Chicken. Snacks/Other: Sabra Roasted Garlic Hummus, Carrots, Trader Joe's Dried Apricots. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|