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kat532snob
Journal
08 Jan 20
kat532snob's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
1252 kcal
Fat: 54.95g | Prot: 126.50g | Carbs: 59.33g.
Breakfast:
Кофе с Молоком, Бутерброд с Маслом и Рыбой.
Lunch:
Чай, Рыбная Запеканка.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Geneticlab Протеин, Пирожок с Капустой, Вода, Вареное Яйцо.
more...
1953 kcal
Exercise:
Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kat532snob's Weight History
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