Weigh In record (no journal entry) for 08 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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582 kcal
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Fat: 26.08g | Prot: 22.32g | Carbs: 65.73g.
Breakfast: Овсяная Каша на Молоке, Летний День Молоко 3,2%, Брест Литовск Сыр Классический 45%, Простоквашино Масло Сливочное 72,5%, Мягкая Белая Булка. more...
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Gaining 3.6 kg a Week
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verna2690's Weight History
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