Weigh In record (no journal entry) for 08 January 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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895 kcal
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Fat: 13.70g | Prot: 68.63g | Carbs: 125.28g.
Breakfast: Acqua Panna Água Mineral sem Gás, Marilan Bolacha Água e Sal, Café com Açúcar. Lunch: La Vita Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Laranjas. more...
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Gaining 4.9 kg a Week
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amandacrivelli's Weight History
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