Weigh In record (no journal entry) for 08 January 2020
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52.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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411 kcal
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Fat: 22.92g | Prot: 27.29g | Carbs: 18.94g.
Breakfast: Gusman Biscoito De Amendoim, Sulfrios Ricota Fresca sem Sal, Gema de Ovo, Café. Lunch: Alface Romana, Club Life To Go Espaguete de Cenoura e Abobrinha, Fígado de Galinha. Dinner: Sulfrios Ricota Fresca sem Sal, Veneza Queijo Colonial, Sadia Presunto Cozido Soltíssimo, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Piracanjuba Creme de Leite 17% de Gordura, Morangos, Nature's Path Organic Granola Love Crunch Dark Chocolate e Peanut Butter, Café. more...
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1844 kcal
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Exercise:
esteira um - 51 minutes, Sleeping - 9 hours and 7 minutes, Resting - 14 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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