Weigh In record (no journal entry) for 08 January 2020
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58.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1436 kcal
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Fat: 65.24g | Prot: 109.58g | Carbs: 107.57g.
Breakfast: Ovo. Lunch: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Sweet Grape Tomate-Uva, Quero Feijão Carioca , Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Pronto Light Purê de Mandioquinha, Peito de Frango. Snacks/Other: Batata Doce, Peito de Frango, Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Tirolez Queijo Emental. more...
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Losing 0.7 kg a Week
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tamiresrivera's Weight History
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