Weigh In record (no journal entry) for 08 January 2020
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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630 kcal
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Fat: 34.39g | Prot: 72.99g | Carbs: 2.60g.
Breakfast: Half and Half Cream, Scrambled Egg, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Gaining 3.2 kg a Week
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