Weigh In record (no journal entry) for 08 January 2020
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1064 kcal
|
Fat: 64.31g | Prot: 92.95g | Carbs: 36.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Verde Campo Queijo tipo Cottage, Dolce Gusto Café Lungo, Tirolez Queijo Minas Padrão Light, Tirolez Requeijão Cremoso Light, Natu's Farinha de Linhaça Dourada, Itambé Creme de Leite Leve, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Almôndegas low carb, Abobrinha, Alface, Tomates, Regina Queijo Coalho Espeto, Regina Queijo Coalho Espeto, Tomates, Alface, Abobrinha, Almôndegas low carb. Snacks/Other: Morangos. more...
|
|
2119 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|