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yg bikin rajin nge gym pagi2, dan juga bikin wktu di gym jd lbh lama ahahaha..
View Diet Calendar, 08 January 2020:
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1643 kcal
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Fat: 45.94g | Prot: 95.88g | Carbs: 219.02g.
Breakfast: Canola Vegetable Oil, Super Bihun Super Bihun Goreng, Kiwi Fruit, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Cooked Carrots, Broccoli, Cooked Corn, Beef Meatballs, Chicken Breast (Skin Not Eaten), Soft Silken Tofu, Nasi Putih. Dinner: Apple, Sunpride Banana, Myprotein Whey Protein. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Macaroni (Cooked), Soy Milk. more...
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fiviana ho's Weight History
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