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Faut reprendre la bonne hygiène de vie après les fêtes. Focalisation sur l’objectif 🙂
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84.9 kg
Lost so far: 9.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1187 kcal
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Fat: 33.24g | Prot: 67.64g | Carbs: 138.65g.
Breakfast: Café, Chêne d'Argent Coulommiers, Auchan Baguette de Pain Classique. Lunch: Martini Rouge, Foie de Veau, Myrtilles, Lentilles Cuites, Fleury Michon Surimi, Oranges. Dinner: Carrefour Filets de Hareng Fumés au Naturel. Snacks/Other: Myrtilles, Citron, Oranges. more...
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2274 kcal
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Exercise:
Vélo d’appart. - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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