Weigh In record (no journal entry) for 21 April 2013
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.13g | Prot: 73.22g | Carbs: 204.85g.
Breakfast: Butter, Plain Bagel. Lunch: Hand Battered Fish and Chips. Dinner: 2% Fat Milk, Frosted Flakes. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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