Weigh In record (no journal entry) for 08 January 2020
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1001 kcal
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Fat: 31.98g | Prot: 65.84g | Carbs: 115.47g.
Breakfast: Hard-Boiled Egg , Brown Bread. Lunch: Subway Chicken Veggie Salad. Dinner: Subway Sweet Onion Chicken Teriyaki, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Subway Oven-Roasted Chicken 6" Sub. Snacks/Other: Roasted Cashew Nuts . more...
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Losing 3.5 kg a Week
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Amna Ahmad's Weight History
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