Weigh In record (no journal entry) for 21 April 2013
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86.0 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.22g | Prot: 72.34g | Carbs: 159.53g.
Breakfast: All Natural Uncured Canadian Bacon, Coffee, Double Fiber Wheat Bread, Egg Beaters - Original. Lunch: Hamburger Buns (Enriched), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tortilla Strips, Taco Soup. Snacks/Other: Creamy Peanut Butter, Light Fat Free Yogurt - Harvest Peach, Clementines, Garden Veggie Straws - Lightly Salted, Chewy Granola Bars (Variety Pack). more...
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Losing 0.8 kg a Week
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