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View Diet Calendar, 08 January 2020:
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982 kcal
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Fat: 47.87g | Prot: 47.96g | Carbs: 96.29g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daun Singkong, Minum Smoothie Buah, Tahu Bacem, Tempe Bacem. Dinner: Cumi-cumi, Sayuran Rebus (tanpa Daging), Brokoli Dimasak (dari Beku). Snacks/Other: Rempeyek. more...
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irma yusuf's Weight History
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