Weigh In record (no journal entry) for 08 January 2020
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75 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1295 kcal
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Fat: 52.52g | Prot: 46.64g | Carbs: 162.80g.
Breakfast: Normaler Kaffee, Zirkulin Flohsamenschalen , K-Classic Apfelessig Klar. Lunch: Zott Monte, McDonald's Ketchup, REWE Tortelloni Spinat-Ricotta. Dinner: Yogi Tea Schoko, Heinrichsthaler Gouda, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gekochter Rosenkohl. Snacks/Other: Aldi Cashewkerne, Tassimo Baileys Hot Choco, Banane, Wrigley's Extra Professional White Citrus, Möhren. more...
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Losing 0.7 kg a Week
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