Weigh In record (no journal entry) for 08 January 2020
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1638 kcal
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Fat: 44.41g | Prot: 232.05g | Carbs: 73.85g.
Lunch: Cooked Egg White, Boiled Goat, Chicken Liver, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Watermelon, Durian (Raw or Frozen) , Tomatoes. more...
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Losing 20.3 kg a Week
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sonny2222's Weight History
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