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chubchubnomore
Journal
07 Jan 20
chubchubnomore's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
78.5 kg
Lost so far:
2.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1148 kcal
Fat: 40.72g | Prot: 66.83g | Carbs: 133.80g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bananas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cucumber (Peeled) .
Dinner:
Taco Salad .
Snacks/Other:
Dairyland Skim Milk, Deli Turkey or Chicken Breast Meat, Apples .
more...
2109 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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chubchubnomore's Weight History
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