Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1214 kcal
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Fat: 60.21g | Prot: 48.49g | Carbs: 121.65g.
Lunch: Sebze Graten, Ezogelin Çorbası. Dinner: Salata Sosu, Karışık Yeşil Salata, Etli Pilav, Patatesli Yumurta. Snacks/Other: Mis Tam Yağlı Yoğurt, Havuçlu Kek. more...
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Losing 0.5 kg a Week
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s.eerden34's Weight History
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