Weigh In record (no journal entry) for 08 January 2020
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2423 kcal
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Fat: 120.40g | Prot: 96.53g | Carbs: 256.77g.
Breakfast: リンゴ, 森永製菓 カレ・ド・ショコラ カカオ88, 明治 ブルガリアヨーグルト プレーン. Lunch: 天下一品 こってりラーメン. Dinner: カレーライス. Snacks/Other: リンゴ, 干し柿. more...
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2489 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 26 minutes, ジム - 2 hours and 40 minutes, Sitting - 2 hours and 4 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, エアロバイク - 45 minutes. more...
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steady weight
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seienchin's Weight History
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