Weigh In record (no journal entry) for 07 January 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
914 kcal
|
Fat: 54.13g | Prot: 34.06g | Carbs: 75.84g.
Breakfast: Té Supremo Té Chai, Huevo Revuelto, Mantequilla. Lunch: Chai Latte. Dinner: Tomates, Queso Gouda o Edam, Ideal Pan Molde Blanco. Snacks/Other: Té (Infusión). more...
|
Losing 16.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbherrer's Weight History
|