Weigh In record (no journal entry) for 07 January 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1948 kcal
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Fat: 62.29g | Prot: 96.70g | Carbs: 243.52g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, ICA Rökt Kyckling Tunna Skivor, ICA Knäckebröd, ICA Cream Cheese 9%. Lunch: Kroppkakor. Dinner: ICA Fast Potatis, Garant Blomkålsris, Brysselkål, Findus Ärter, Smör, Omega Laxburgare. Snacks/Other: Gazpacho, Finn Crisp Original , Allerum Créme Cheddar, Friggs Majskakor Chiafrö & Havssaltbin, Gainomax Recovery Chocolate. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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MalinmedM's Weight History
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