Weigh In record (no journal entry) for 07 January 2020
|
53.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1134 kcal
|
Fat: 44.02g | Prot: 48.90g | Carbs: 130.90g.
Breakfast: Новус Хлеб Отрубной, Сыр, Суп Куриный с Рисом. Dinner: Сыр Голландский, Рис Отварной, Котлеты из Говядины. Snacks/Other: Корона Чёрный Шоколад 56%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
office198's Weight History
|