Weigh In record (no journal entry) for 07 January 2020
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62 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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489 kcal
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Fat: 6.00g | Prot: 35.00g | Carbs: 84.60g.
Breakfast: جبنه قريش جبنه قريش, السكر الأبيض (سكر مبلور أو مكعبات ), رغيف مصرى عيش . more...
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Losing 0.6 kg a Week
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maiali4495's Weight History
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