Weigh In record (no journal entry) for 07 January 2020
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1173 kcal
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Fat: 60.23g | Prot: 63.02g | Carbs: 91.93g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), meu strogonoff. Snacks/Other: Kopenhagen Lajotinha, Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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julionssa's Weight History
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