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maaaakaaaaan
View Diet Calendar, 07 January 2020:
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1606 kcal
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Fat: 52.10g | Prot: 153.75g | Carbs: 138.05g.
Breakfast: Mahkota Bubuk Kedelai Murni, Kapal Api Less Sugar, Tempe, Myprotein Impact Whey Protein Vanilla. Lunch: Tomat Merah, Mentimun (dengan Kulit). Dinner: Mahkota Bubuk Kedelai Murni, Quaker Oat, Wortel Dimasak, Kapal Api Less Sugar, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Tempe. Snacks/Other: Mahkota Bubuk Kedelai Murni, Tempe, Myprotein Impact Whey Protein Vanilla. more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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wahyu68465's Weight History
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