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genealogy.joan
Journal
07 Jan 20
genealogy.joan's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
59.8 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1217 kcal
Fat: 52.14g | Prot: 48.04g | Carbs: 147.45g.
Breakfast:
Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran .
Lunch:
Ciao Bella Chocolate Hazelnut Gelato, Go Roma Tomato Mozzarella Panini, Water .
Dinner:
Go Roma Tomato Mozzarella Panini.
Snacks/Other:
Bananas .
more...
1516 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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genealogy.joan's Weight History
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