Weigh In record (no journal entry) for 07 January 2020
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
693 kcal
|
Fat: 18.68g | Prot: 25.32g | Carbs: 106.48g.
Breakfast: Café com Açúcar, Queijo Branco, Pullman Pão de Forma. Lunch: Legumes Cozidos, Alface Americana, Ovo Cozido, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josie Arcanjo's Weight History
|