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Gd.publi
Journal
21 Apr 13
Gd.publi's Journal, 21 Apr 13
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Weigh In record (no journal entry) for 21 April 2013
72 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2013:
2668 kcal
Fat: 75.95g | Prot: 89.58g | Carbs: 384.50g.
Breakfast:
Muffin aux Pépites de Chocolat, Café, Lait Demi Écrémé.
Lunch:
Penne, Osso Bucco, Vin Rosé, Baguette.
Dinner:
Pâtes Carbonara.
Snacks/Other:
Baguette, Milka Riz Croustillant, Choco Suprême.
more...
2142 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Gd.publi's Weight History
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