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Diet has started !
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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911 kcal
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Fat: 28.48g | Prot: 48.23g | Carbs: 125.14g.
Breakfast: Egg. Lunch: Apples , Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Zucchini . more...
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Gaining 0.2 kg a Week
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 Comments
Happy new year and best of luck to you on your new endeavor
07 Jan 20 by member: ocean_girl
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07 Jan 20 by member: Kevin York
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Kevin York's Weight History
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